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• 下蹲5分鐘，等于步行1小時！大醫(yī)生教你5種蹲法，鍛煉全身

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  我舞飛揚 2021-06-07 06:30

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• 幾分鐘的“推墻操”和“滾背操”，生發(fā)陽氣、鍛煉全身

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  我舞飛揚 2019-09-08 05:15

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• 幾分鐘的“推墻操”和“滾背操”，生發(fā)陽氣、鍛煉全身

  https://mp.weixin.qq.com/s?__biz=MzAwOTQwMTIyNg==&mid=2654652560&idx=4&sn=3a4c3d0abbb734dfa52652f6c97d8b5d&chksm=80ae4e75b7d9c763c5355b57b61a7736d401025df5c0614edabc2419dabb518388e31d571801&mpshare=1&scene=22&srcid=#rd
  

  我舞飛揚 2019-07-16 03:32

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• 下蹲5分鐘，等于步行1小時！大醫(yī)生教你5種蹲法，鍛煉全身

  https://mp.weixin.qq.com/s?__biz=MzUzMjE4NjEyNA==&mid=2247494515&idx=5&sn=50f77ee9dee873a1e39e39cf67e15c44&chksm=fab5be10cdc23706adf398532a111c080ecd61d46a63000330d46dc277a3a564dba33adfc6fc&mpshare=1&scene=22&srcid=0708PzVyTiCl99U2YZWKsdaz#rd
  

  我舞飛揚 2018-07-08 11:54

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• 下蹲5分鐘=步行1小時！5種蹲法鍛煉全身，每天3次，抗衰、降脂、強筋骨

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  我舞飛揚 2018-05-14 05:03

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